ROBYN ENGEL.
  • Movement.
  • Paintings.

Joyful Life. Newsletter.

3/5/2015

 
Yoga. Classes and workshops.
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A yoga practice is a powerful place to start creating an honest and joyful life. Here are a few ideas that are inspiring me right now:

Give up attachment
To things, people, ideas... This doesn't mean we change how we love, what we do or what we have. It just means that we don't let our sense of self and happiness be wrapped up in these things, ideas, and people.

Turn toward what is important
Letting what we value gain power by paying attention to it. Finding behavior and qualities in yourself that you admire and giving them space in you heart, mind and life to grow. Like patience, compassion, truthfulness, honesty and love.

Use the breath to find a calm and joyful place within
And then find it again and again and again... as often as needed, and as often as we remember.  Get quite and easy for a few minutes each day and watch your sense of santosha grow.
          I am excited to share with you the details of a workshop I will be co-teaching with the delightful Alicia Lofgren at Yoga Tree SF in March. Mark your calendars and sign up soon. Space is limited.
NEW CLASSES at Yoga Flow SF - Ocean
NEW CLASSES at Yoga Flow SF
Starting March 17
Tuesday and Thursday
4:30pm-5:45pm  Flow all levels


I am very excited to offer these classes. Please come practice with us!
 
My full schedule can always be seen at www.robynengel.com
Full of gratitude
for this abundant life and the
powerful practice of yoga.
Namaste.
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Have you practiced with me? Please let me know about your experience. I am always interested in feedback and stories! email yoginirobina@gmail.com
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  • Movement.
  • Paintings.