If you have never practiced with me before please get in touch for a free class!!! firstname.lastname@example.org
Weekly Schedule of Public Classes:
Mon 10a-11:15 Alignment Hatha @ Ocean Yoga
Tue 9:15a-10:30 Heated Vinyasa @ Ocean Yoga
4:30p-5:45 Flow All Level @ Yoga Flow SF
Thur 4:30p-5:45 Flow All Level @ Yoga Flow SF
Fri 10a-11:15 Alignment Hatha @ Ocean Yoga
Sun 11a-12:30 Flow All Level @ Yoga Flow SF*
6:15p-7:45 Flow and Restore @ Yoga Tree
Yoga Flow SF (pictured to the right and below)
385 Ashton Ave. Ingleside, San Francisco
*amazing Child care available
90 C Eureka Square Pacifica
Yoga Tree Potrero
1500 16th St. (at DeHaro St. ) San Francisco
FLOW ALL LEVEL/HEATED VINYASA: Flow/vinysa classes are based on the breath and linking that with movement. Each class is a little different. Flowing through a well rounded sequence of poses, designed to lengthen and strengthen the body. There is heat and music. Catering to all level practitioners by offering modifications for different levels of students.
ALIGNMENT HATHA: Refine your Yoga practice! Explore yoga foundations & fundamentals in a dynamic practice which teaches proper form and alignment to help you safely build strength and flexibility. This class will give you the tools you need to safely and mindfully advance your practice. Suitable for all levels with options, variations, and modifications given to allow you to choose to soften or intensify poses to suit your needs and abilities.
FLOW AND RESTORE: Expect to find strength, length, calm and spaciousness in the body and mind. Starting class in a vinyasa style, cultivating warmth while linking breath with movement. We will build strength, maintain mobility and deepen awareness. Spending the second part of the class in supported restorative poses. Restoring the nervous system, calming the mind and body. This well rounded practice is perfect on Sunday night. Let yourself pause and take time between weeks.