Be a witness of your current situation. Your job in this practice is to be awake to the moment and every moment as it unfolds. You do not need to try to change it, or make it better, you do not need to like it. Witness all your sensation and emotion - the joy, the anger, the intensity, the dark, the light. See it all. Accept it all. Welcome it all. This is the work that leads to liberation from the things that dilute your potential for unconditional JOY.