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Robyn's classes empower people to move with intention and attention. Leading challenging and fluid vinyasa and infusing the practice with functional movement, magical awareness and unique sequencing. Robyn creates a class well balanced between the practical and the philosophical.
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WEEKLY CLASSESMonday 9am -10:30
Vinyasa @ Ocean Yoga Tuesday 6:15pm-7:45 Heated Vinyasa @ Ocean Yoga Wednesday 9am -10:30 Flow and Restore @ Ocean Yoga Thursday 6:15pm-7:45 Heated Vinyasa @ Ocean Yoga Sunday 6:15pm-7:45 Flow and Restore @ Yoga Tree Potrero Locations: Ocean Yoga 90 C Eureka Square, Pacifica oceanyoga.com 650.355.9642 Yoga Tree Potrero 1500 16th St. (at DeHaro St. ) San Francisco yogatreesf.com 415.655.3936 Class descriptions: HEATED VINYASA: Vinyasa classes are based on the breath and linking that with movement. Each class is a little different. Flowing through a well rounded sequence of poses, designed to lengthen and strengthen the body. There is heat and music. Catering to all level practitioners by offering modifications for different levels of students. FLOW AND RESTORE: Expect to find strength, length, calm and spaciousness in the body and mind. Starting class in a vinyasa style, cultivating warmth while linking breath with movement. We will build strength, maintain mobility and deepen awareness. Spending the second part of the class in supported restorative poses. Restoring the nervous system, calming the mind and body. This well rounded practice is a great gift for the body, mind and spirit. |
PERSONAL SESSIONSThe path of yoga is transformative, healing, and awakening. Public group classes are a great way to maintain and stay connected to a regular practice. But when there is a place in our body, mind and heart where we want to grow, understand and align, it is time for a one-on-one session.
An individual session is a great place to start or restart a yoga practice. Learning the basics of yoga with an observing eye and a helping hand is important. Especially if you are new to the practice, working with injuries or have a unique situation. We will work to gain deeper knowledge of your body as well as a deeper understanding of how the tradition and practice of yoga can serve you. For rates and to schedule a session please email: [email protected] |
EVENTSFunctional Flow Workshops
Sun May 26 12:45-2:15pm Sun June 30 12:45-2:15pm Ocean Yoga in Pacifica 90 C Eureka Square, Pacifica oceanyoga.com 650.355.9642 Come experience my newest offering. This is a creative and fun movement practice. We will move mindfully through a collection of creative sequences and intentionally curated movements to bring more varied movement and curiosity to the body and all of its systems. The idea is to deepen body awareness, maintain, strengthen and acquire range of motion and build joint resilience. Come create a sustainable body that you can use confidently in your yoga practice and in daily activities for the rest of your life! Inspired by yoga asana and philosophy, Functional Range Conditioning®, Therapeutic movement, and current physical training concepts from the National Academy of Sports Medicine. |
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"Robyn is unpretentious, inclusive, kind, and provides many substitutions so as to allow her students to challenge themselves just as much as they wish (or don't wish!). She has a beautiful vocabulary and speaks amazing sentences to the class. So much so that I glean words from her and dwell on them all week." - S.M.
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"Robyn Engel leads such a wonderful, smooth, flowing class". - V.B.
"You have a soothing vibe, clear instructions, and the ability to effortlessly connect with your students - hard qualities to come by in a teacher!" -Joanna Saxby |
"Thanks for all of the great yoga classes! We enjoyed some much needed healing during a very challenging time, and your classes were definitely the highlight of our yoga flow experience." - J.R.
"Robyn creates very unusual, challenging and creative sequences that test balance, strength of mind, and flexibility, often at fast pace. " -E.M. |