If you have never practiced with me before please get in touch for a free class!!! robyn@robynengel.com
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Weekly Schedule of Public Classes:
All public classes are cancelled for the month. Zoom class instead: Call 393 765 4474 at 6:30pm Sun 3/15 (details) Sunday 6:15p-7:45 Flow and Restore @ Yoga Tree Potrero Monday 9am -10:30 Vinyasa @ Ocean Yoga Tuesday 6:15p-7:30 Heated Vinyasa @ Ocean Yoga Wednesday 9am -10:30 Flow and Restore @ Ocean Yoga Thursday 6:15p-7:30 Heated Vinyasa @ Ocean Yoga Locations:
Ocean Yoga 90 C Eureka Square Pacifica oceanyoga.com 650.355.9642 Yoga Tree: Potrero 1500 16th St. (at DeHaro St. ) San Francisco yogatreesf.com 415.655.3936 
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Class descriptions:
HEATED VINYASA: Vinyasa classes are based on the breath and linking that with movement. Each class is a little different. Flowing through a well rounded sequence of poses, designed to lengthen and strengthen the body. There is heat and music. Catering to all level practitioners by offering modifications for different levels of students. VINYASA: Is the same as above, but the room is not heated. FLOW AND RESTORE: Expect to find strength, length, calm and spaciousness in the body and mind. Starting class in a vinyasa style, cultivating warmth while linking breath with movement. We will build strength, maintain mobility and deepen awareness. Spending the second part of the class in supported restorative poses. Restoring the nervous system, calming the mind and body. This well rounded practice is a great gift for the body, mind and spirit. |