This retreat was so amazing!
We had such a nurturing and powerful experience.
Friday June 3 - Sunday June 5, 2016
How we show up for ourselves radiates into everything else we do. It defines how we show up in the world, with the people we love and the things we do. Join Marilyn and Robyn this June for a very special women’s yoga retreat dedicated to self-care. In addition to yoga and meditation practice, we will examine practical ways to incorporate methods and techniques of self-care into your daily, weekly and monthly lives. We will reveal barriers and create doable routines for us to actualize these important practices. We aim to co-create an amazing new community of women, supporting each other in practice.
The healthy person needs nurturing too.
The weekend includes:
- 2 nights accommodation (2 to a room with a bathroom)
- 6 nourishing, organic, vegetarian meals
- 4 yoga practices (Vinyasa, Flow and Restore)
- 3 led meditations
- practical self care techniques and ideas
- fruitful discussions
- hiking, swimming, hot tub, walks in nature, naps
For additional cost:
book a massage on site with Land of Medicine Buddha
Location:
Land of Medicine Buddha www.landofmedicinebuddha.org
Land of the Medicine Buddha is an environmentally conscious meditation and retreat center set on 108 acres of coastal foothills standing adjacent to 10,000 acres of redwood forest. It is an active Buddhist community dedicated to the practice of peace, love, joy, and truth. This is an idyllic spot to disconnect, to slow down and get quiet. We then have the opportunity to retreat. But we are not retreating away from our life. We are retreating from the almost constant distraction from life.
5800 Prescott Road, Soquel, CA 95073, USA
(10 minutes south of Santa Cruz, we can organize carpooling from the Bay Area)
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About Marilyn: In her classes, Marilyn encourages you to tap into your inner strength, nurturing your spirit and body. She offers gentle reminders and explanations of each movement and pose allowing you to understand and receive the full benefit. Her classes can’t help but feel like community… a sacred space to connect with the self and other women. Marilyn’s greatest passion lies in teaching pre- and postnatal yoga. As a mom, Marilyn honors, respects and understands the transformation power of yoga. Witnessing first hand the tremendous benefits that yoga has in her own life, Marilyn wants to share her discoveries with all women.
[email protected] 650.464.4224 |