Please reach out to me by email to schedule a 15 minute phone consultation to see what is possible for you!
Yoga does not wear all the hats. Yoga was my primary physical activity for 20 years. But I am realizing that we need more and different inputs going into our brains and tissues. I need faster movement, I need resistance, I need to be outside more. All of this led me to move my own body in many more and varied ways that just yoga. I discovered that some of my nagging low back and hip pain lessened as I started lifting heavy weights, my body cycles (hunger, menstural, sleep) all regulated when I got in regular cardio. I felt more connected to the bigger picture when I spent more time outside. I realized that yoga was not enough to keep in in the quality of health I wanted to be in. .  .
So, I got some more education and a few more certifications. I am now certified as a Personal Trainer and a Mobility Specialist.

I am so excited by my own health and I want to help you increase yours!

Personal Training

Hiring a personal trainer was definitely one of the best things I did for myself. I am happy to offer this for others... What are your goals? What do you want your life to look like. How do you want your physical health and fitness to propell you forward? Personal fitness programs designed for all clients. 

1 hour : $80
5 hours : $375
These can be broken up in to 60min or 30min sessions.
(The more often we meet the more specific)

​Please reach out to me by email to schedule a 15 minute phone consultation to see what is possible for you!

(I do not want to price anyone out. Movement and movement education should be a right. If this is something you are interested in but feel it is price prohibitive, please get in touch anyway and we can make it work)

Small Group

Working in a small group is a great way to get personal attention in a communal setting. Building community, moving your body, getting attention and education.
Current small groups:
Tue 9-10
Thur 9-10
Fri 9-10
Space is limited.
$99 for 5 or $75 monthly (includes initial 30min private assessment) 

Outdoors

Once a month we go on a short hike, bring weights and set up a fun circuit course, to be in nature while nourishing our hearts and bodies with challenging and nutritious movement.
These are immediately scalable to all levels of physical fitness.

This is a free (almost) weekly event.