An individual session is a great place to start or restart a yoga practice. Learning the basics of yoga with an observing eye and a helping hand is important. Especially if you are new to the practice, working with injuries or have a unique situation. We will work to gain deeper knowledge of your body as well as a deeper understanding of how the tradition and practice of yoga can serve you.
For rates and to schedule a session please email: email@example.com or call 773-882-0550