Live Online Classes: (Until July 16)
Sundays 6:30pm-7:30 (PT)
Join Zoom Meeting
Meeting ID: 661 802 267 (password: 034436)
Open to all. Donations accepted. See details below!
Ocean Yoga Online:
Tuesday / Thursday
These classes can only be joined from their website:
For these classes you need a membership to join me (and amazing other teachers). Ocean Yoga is a really special small local business. Joining, even if it is just for a month, would be a great way to support a small business that is really feeling the effects of having to close. They are hosting 3-4 live streamed classes everyday with really amazing teachers!!
For Virtual Yoga on Zoom
6:30pm - 7:30pm (PST)
Join as early as 6:20
Mellow Flow Yoga
How to join us:
I will open the call at 6:20… so we all have time to say hi.
Take me to the Zoom Yoga Class...
Meeting ID: 661 802 267
Once I start the class at 6:30pm I will mute everyone. You are welcome to also turn off your video, but if you leave it on you might get a personal cue from me. I will be demoing a bit but I also want to see you guys practicing. This is still new to me and I will be experimenting a bit with the format.
After initiating Savasana (final pose of rest) I will end the call. Feel free to reach out to me after!
I am offering this as a donation based practice. If you are stressed about money pay nothing. If you find value in this and have money consider a donation ($5-20) Venmo: @robynengel
or PayPal robynengel@gmail
I will not attempt to have music be a part of this. However, if you love music you can play it for yourself as we practice. I have many playlists on Spotify that would work well! Just make sure to mute yourself.
Functional Flow (Live-Stream)
This is a creative and fun movement practice. We will move mindfully through a collection of creative sequences and intentionally curated movements to bring more varied movement and curiosity to the body and all of its systems. The idea is to deepen body awareness, maintain, strengthen and acquire range of motion and build joint resilience. Come begin to create a sustainable body that you can use confidently in our yoga practice and in daily activities for the rest of your life!Inspired by yoga asana and philosophy, Functional Range Conditioning®, Therapeutic movement, and current physical training concepts from the National Academy of Sports Medicine.
Mellow Flow (Live-Stream)
This class is movement and transition focused. I do not offer long holds, but slow mindful movement. Moving your body in ways that are good for it is the most important. Good is sometimes hard ;) I empower you to take care of yourself through this movement practice and skip or modify poses or movements as dictated by your body. I really look forward to leading movement in this new, virtual way.
VINYASA: Vinyasa classes are based on the breath and linking that with movement. Each class is a little different. Flowing through a well rounded sequence of poses, designed to lengthen and strengthen the body. Catering to all level practitioners by offering modifications for different levels of students.