ROBYN ENGEL.
  • Movement.
  • Paintings.
For Virtual Yoga on Zoom
Sundays  3/22, 3/29 6:30pm - 7:30pm (PST)
Mellow Flow Yoga
This class is movement and transition focused. I do not offer long holds, but slow mindful movement.  Moving your body in ways that are good for it is the most important. Good is sometimes hard ;) I empower you to take care of yourself through this movement practice and skip or modify poses or movements as dictated by your body. I really look forward to leading movement in this new, virtual way.
How to join us
I will open the call at 6:15… so we all have time to say hi and figure it out!
To join:
    1.  Visit Zoom.us from a browser (no need to create an account) - OR-  Download and Install ZOOM Cloud Meetings   
    2. "Join a Meeting”
    3. Enter the meeting ID: 393 765 4474
    4. Click “Join"
Start
Once I start the class at 6:30pm I will  mute everyone. You are welcome to also turn off your video, but if you leave it on you might get a personal cue from me.  I will be demoing a bit but I also want to see you guys practicing. This is still new to me and I will be experimenting a bit with the format.
End
After initiating Savasana (final pose of rest) I will end the call. Feel free to reach out to me after! 

I am offering this as a donation based practice. If you are stressed about money pay nothing. If you find value in this and have money consider a donation ($5-10) Venmo: @robynengel

Music
I will not attempt to have music be a part of this. However, if you love music you can play it for yourself as we practice. I have many playlists on Spotify that would work well! Just make sure to mute yourself.

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​You are most welcome ​to email me at: robynengel@gmail.com
  • Movement.
  • Paintings.