Sundays 3/22, 3/29 6:30pm - 7:30pm (PST)
Mellow Flow Yoga
This class is movement and transition focused. I do not offer long holds, but slow mindful movement. Moving your body in ways that are good for it is the most important. Good is sometimes hard ;) I empower you to take care of yourself through this movement practice and skip or modify poses or movements as dictated by your body. I really look forward to leading movement in this new, virtual way.
How to join us
I will open the call at 6:15… so we all have time to say hi and figure it out!
1. Visit Zoom.us from a browser (no need to create an account) - OR- Download and Install ZOOM Cloud Meetings
2. "Join a Meeting”
3. Enter the meeting ID: 393 765 4474
4. Click “Join"
Once I start the class at 6:30pm I will mute everyone. You are welcome to also turn off your video, but if you leave it on you might get a personal cue from me. I will be demoing a bit but I also want to see you guys practicing. This is still new to me and I will be experimenting a bit with the format.
After initiating Savasana (final pose of rest) I will end the call. Feel free to reach out to me after!
I am offering this as a donation based practice. If you are stressed about money pay nothing. If you find value in this and have money consider a donation ($5-10) Venmo: @robynengel
I will not attempt to have music be a part of this. However, if you love music you can play it for yourself as we practice. I have many playlists on Spotify that would work well! Just make sure to mute yourself.