This online program is really a humble collection of practices. It is offered at a very accessible price in the hope that anyone can take advantage of the remarkable practice and all of its benefits. When you purchase this collection you will receive x 20 min classes x 60 min classes an d1 90 min class and a 45 min restorative practice as well. As well as a morning and evening meditation. And 8 tutorials for common questions in yoga. You will be able to access them online immediately and will be able to download them the video files are .m4g and the audio files are .mp3 so it should be easy to save them to any advice. This is perfect if you are short on time, a home body who sometimes has a hard time leaving the house (guilty) traveling, etc etc. 

Each class has a different theme derived directly from the ancient teaching of yoga. 
Meditations grounded in mindfulness.

3 mantras -
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